Do you know what's the best solution for individual Health and Beauty care?
“Zzzzzzzz” ---->> This is an international language which i think everyone knows --->> Sleep!! Or should I say Beauty Sleep for women!
In this new age, where there are lots of night activites, How many of us are able to catch enough sleep daily?
Even though this is one of my favourite past time, but i can never seem to get enough of it. Quality but no Quantity.
But again, how much is enough?
From my own opinion, i will be fresh and alert only when i am able to sleep when i am tired and woke up when my body and brain tells me to, not due to the shrilling sound of the alarm clock. = )
Why do we need to Beauty Sleep?
By now, everyone would have already know that sleeping is needed for rest, repair and restoration of the mind and body. It is also likely that memory and learning are consolidated during sleep. When we do not get enough sleep, we become very sleepy, irritable, brain function is slowed and affecting performance in tasks that requires close attention, and our mood is also affected.
What exactly is the big Zzzzz (Sleep) about?
Normal sleep consists of cycles of Non-Rapid Eye Movement (NREM) sleep alternating with rapid eye movement (REM) sleep. NREM sleep consists of light and deep sleep. REM sleep is also known as “dream” sleep.
Normal adults need an average of 8 hours of sleep (range 6 - 10 hours). It is normal to fall asleep within 10 to 20 minutes of going to bed, to wake up spontaneously once or twice in the night then fall back to sleep readily, and wake up feeling refreshed. Children need more and tend to have aquired more deep sleep, while the elderly have more frequent awakenings and less deep sleeping.
Good sleepers generally have a regular sleep-wake schedules and sleep at least 6-7 hours a night. A good sleeper feels refreshed upon awakening and is able to maintain alertness throughout the day, without the need for an afternoon nap or sleeping in on weekends
How do getting too little sleep affect our health and beauty?
When we do not get enough sleep, our memory, concentration, alertness and mood are affected.
The most evident consequence of getting too little sleep is sleepiness. Not only does this impact upon work and school performance, it is potentially life threatening when driving or operating machinery on the job. The most profound impact of sleep deprivation in the body is felt in the brain. Neurological disturbances range from the subtle such as cognitive impairment and memory lapses, to frank hallucinations, blurred vision, ptosis, disorientation, incoordination of body movements and slurred speech. Mood disturbances are also common, with depression being more common in sleep deprived individuals.
Are Napping (Beauty Sleep) good for your health?
In the majority of people who do not get enough sleep regularly, a short 20-30 minute nap in the afternoon, when there is a natural mid-afternoon “dip” in alertness, can be refreshing and help recover some lost sleep. Sleeping in for an hour or 2 on weekends can have a similar catch-up effect. Naps however are generally discouraged in people who have chronic insomnia, with difficulty falling asleep at night. The reason being that long afternoon naps, by discharging some of our daily sleep need, reduce the drive to sleep at night. Blunting the pressure to sleep through daytime napping will add to the insomniac’s typically high nocturnal arousal state, and exacerbate the inability to fall asleep.
So make sure you have enough quality and quantity sleep everyday and it will sure benefit you health in the long run. And for women, sleeping is the best beauty care you can ever have.
Health and Beauty Care : Beauty Sleep
