Health and Beauty Care Update | Eczema Treatment, Health Food

This post is an update on all my previous discussion on Health and Beauty Care. There are 3 main things that I want to cover, Eczema Treatment, new source of good Health Food and my healthy weekend with Vegetable.

For the past two days, I was on Full day Intensive LC course. It was a nice break away from the usual working routine.

But, sadly for me, the course was held just a few doors away from my department, thus even though the course ends at 4.30pm, we had to drag our butt back to office. End up we work even later then usual. By the time I reach home, I had become the “walking zombie”, but still I have to apply my medicine and moisturizer before sleep, coz my “nightmare -->> Eczema” has returned again.

I’m still unsure what I have eaten to trigger it. My current suspicion is yogurt, though the specialist gave me the green light for yogurt. But could it be everyone’s body react differently to different food?? Hmmm...

One thing I need to mention is the Fruits Vinegar which I’ve been having for the past three weeks though is not daily for me. I drank it about 2-3times a week, I find that it helps to ease the “oily” feeling especially after a huge meal, and it definitely helps in my constipation. Definitelt a good source of health food.

Over the last weekend, I thought to have some light and refreshing meal, so I had my first attempt at salad making for dinner!
It was not filling enough for my boyfriend, cause my poor baby went to bed hungry and didn’t sleep well the whole night.
Thus, I modified the original recipe a bit, throw in some spaghetti so it can serve as a meal for dinner as well :










Ingredients:
500g chicken fillets or tenderloins
Cajun seasoning
Baby Honey Lettuce, Butterhead Lettuce, Radicchio and Rocket, washed and torn into pieces
1 carrot, sliced into ribbons
4 spring onions, sliced into long strips
Penne or spaghetti
Italian Dressing
SPRINKLE the chicken liberally with the Cajun seasoning, Char grill or BBQ the chicken for 6-8 minutes or until cooked through. Slice diagonally into thick strips.
ARRANGE the lettuce onto serving plates top with the chicken, carrot ribbons, spring onions, Spaghetti. Drizzle with dressing and serve immediately.

Health and Beauty Care: Eczema Treatment and Health Food