Do you know what's the best solution for individual Health and Beauty care?
“Zzzzzzzz” ---->> This is an international language which i think everyone knows --->> Sleep!! Or should I say Beauty Sleep for women!
In this new age, where there are lots of night activites, How many of us are able to catch enough sleep daily?
Even though this is one of my favourite past time, but i can never seem to get enough of it. Quality but no Quantity.
But again, how much is enough?
From my own opinion, i will be fresh and alert only when i am able to sleep when i am tired and woke up when my body and brain tells me to, not due to the shrilling sound of the alarm clock. = )
Why do we need to Beauty Sleep?
By now, everyone would have already know that sleeping is needed for rest, repair and restoration of the mind and body. It is also likely that memory and learning are consolidated during sleep. When we do not get enough sleep, we become very sleepy, irritable, brain function is slowed and affecting performance in tasks that requires close attention, and our mood is also affected.
What exactly is the big Zzzzz (Sleep) about?
Normal sleep consists of cycles of Non-Rapid Eye Movement (NREM) sleep alternating with rapid eye movement (REM) sleep. NREM sleep consists of light and deep sleep. REM sleep is also known as “dream” sleep.
Normal adults need an average of 8 hours of sleep (range 6 - 10 hours). It is normal to fall asleep within 10 to 20 minutes of going to bed, to wake up spontaneously once or twice in the night then fall back to sleep readily, and wake up feeling refreshed. Children need more and tend to have aquired more deep sleep, while the elderly have more frequent awakenings and less deep sleeping.
Good sleepers generally have a regular sleep-wake schedules and sleep at least 6-7 hours a night. A good sleeper feels refreshed upon awakening and is able to maintain alertness throughout the day, without the need for an afternoon nap or sleeping in on weekends
How do getting too little sleep affect our health and beauty?
When we do not get enough sleep, our memory, concentration, alertness and mood are affected.
The most evident consequence of getting too little sleep is sleepiness. Not only does this impact upon work and school performance, it is potentially life threatening when driving or operating machinery on the job. The most profound impact of sleep deprivation in the body is felt in the brain. Neurological disturbances range from the subtle such as cognitive impairment and memory lapses, to frank hallucinations, blurred vision, ptosis, disorientation, incoordination of body movements and slurred speech. Mood disturbances are also common, with depression being more common in sleep deprived individuals.
Are Napping (Beauty Sleep) good for your health?
In the majority of people who do not get enough sleep regularly, a short 20-30 minute nap in the afternoon, when there is a natural mid-afternoon “dip” in alertness, can be refreshing and help recover some lost sleep. Sleeping in for an hour or 2 on weekends can have a similar catch-up effect. Naps however are generally discouraged in people who have chronic insomnia, with difficulty falling asleep at night. The reason being that long afternoon naps, by discharging some of our daily sleep need, reduce the drive to sleep at night. Blunting the pressure to sleep through daytime napping will add to the insomniac’s typically high nocturnal arousal state, and exacerbate the inability to fall asleep.
So make sure you have enough quality and quantity sleep everyday and it will sure benefit you health in the long run. And for women, sleeping is the best beauty care you can ever have.
Health and Beauty Care : Beauty Sleep
Sunday, November 16, 2008
Thursday, November 13, 2008
Health and Beauty Care Update | Eczema Treatment, Health Food
This post is an update on all my previous discussion on Health and Beauty Care. There are 3 main things that I want to cover, Eczema Treatment, new source of good Health Food and my healthy weekend with Vegetable.
For the past two days, I was on Full day Intensive LC course. It was a nice break away from the usual working routine.
But, sadly for me, the course was held just a few doors away from my department, thus even though the course ends at 4.30pm, we had to drag our butt back to office. End up we work even later then usual. By the time I reach home, I had become the “walking zombie”, but still I have to apply my medicine and moisturizer before sleep, coz my “nightmare -->> Eczema” has returned again.
I’m still unsure what I have eaten to trigger it. My current suspicion is yogurt, though the specialist gave me the green light for yogurt. But could it be everyone’s body react differently to different food?? Hmmm...
One thing I need to mention is the Fruits Vinegar which I’ve been having for the past three weeks though is not daily for me. I drank it about 2-3times a week, I find that it helps to ease the “oily” feeling especially after a huge meal, and it definitely helps in my constipation. Definitelt a good source of health food.
Over the last weekend, I thought to have some light and refreshing meal, so I had my first attempt at salad making for dinner!
It was not filling enough for my boyfriend, cause my poor baby went to bed hungry and didn’t sleep well the whole night.
Thus, I modified the original recipe a bit, throw in some spaghetti so it can serve as a meal for dinner as well :
Ingredients:
500g chicken fillets or tenderloins
Cajun seasoning
Baby Honey Lettuce, Butterhead Lettuce, Radicchio and Rocket, washed and torn into pieces
1 carrot, sliced into ribbons
4 spring onions, sliced into long strips
Penne or spaghetti
Italian Dressing
SPRINKLE the chicken liberally with the Cajun seasoning, Char grill or BBQ the chicken for 6-8 minutes or until cooked through. Slice diagonally into thick strips.
ARRANGE the lettuce onto serving plates top with the chicken, carrot ribbons, spring onions, Spaghetti. Drizzle with dressing and serve immediately.
Health and Beauty Care: Eczema Treatment and Health Food
For the past two days, I was on Full day Intensive LC course. It was a nice break away from the usual working routine.
But, sadly for me, the course was held just a few doors away from my department, thus even though the course ends at 4.30pm, we had to drag our butt back to office. End up we work even later then usual. By the time I reach home, I had become the “walking zombie”, but still I have to apply my medicine and moisturizer before sleep, coz my “nightmare -->> Eczema” has returned again.
I’m still unsure what I have eaten to trigger it. My current suspicion is yogurt, though the specialist gave me the green light for yogurt. But could it be everyone’s body react differently to different food?? Hmmm...
One thing I need to mention is the Fruits Vinegar which I’ve been having for the past three weeks though is not daily for me. I drank it about 2-3times a week, I find that it helps to ease the “oily” feeling especially after a huge meal, and it definitely helps in my constipation. Definitelt a good source of health food.
Over the last weekend, I thought to have some light and refreshing meal, so I had my first attempt at salad making for dinner!
It was not filling enough for my boyfriend, cause my poor baby went to bed hungry and didn’t sleep well the whole night.
Thus, I modified the original recipe a bit, throw in some spaghetti so it can serve as a meal for dinner as well :
Ingredients:
500g chicken fillets or tenderloins
Cajun seasoning
Baby Honey Lettuce, Butterhead Lettuce, Radicchio and Rocket, washed and torn into pieces
1 carrot, sliced into ribbons
4 spring onions, sliced into long strips
Penne or spaghetti
Italian Dressing
SPRINKLE the chicken liberally with the Cajun seasoning, Char grill or BBQ the chicken for 6-8 minutes or until cooked through. Slice diagonally into thick strips.
ARRANGE the lettuce onto serving plates top with the chicken, carrot ribbons, spring onions, Spaghetti. Drizzle with dressing and serve immediately.
Health and Beauty Care: Eczema Treatment and Health Food
Thursday, November 6, 2008
Health Care | Mad about Coffee
Your best indulgence for a healthy living, drink Coffee for good health.
Just the very mention of the name will send their lovers thinking and dreaming for them~~
Just a waft of the smell, will send them drooling and craving for them~~
In case you are wondering when I became so poetic~ hehe...
Just talking about my favorite COFFEE, will send me into Poetic mood... = ) Drinking coffee is also a form of Art right!!
You have to sip slowly and enjoy the deep rich aroma of the coffee bean and bitter and sweet lingering after taste... Hmmmm~~~
For me, the best time to enjoy my coffee is around Tea Break, 3pm... Though I will need my daily morning dose as well... ;p
Sometimes I wonder if I’m drinking way too much...
I’ve found an interesting site, all about coffee... so for all the coffee lovers (or addicts) out there, here goes... : )
www.talkaboutcoffee.com
Health Benefits of Coffee
- A study shows that Americans get most of their antioxidants from their daily cup of coffee. One to two cups a day appears to be beneficial. Or, if you don't like coffee, try black tea, the second most consumed antioxidant source. Coffee is rich in antioxidants, which help prevent aging and protect against cell damage.
- A Moderate doses of caffeine, the equivalent of two cups of coffee can cut post-gym muscle pain, a small study found. But the research was done on people who were not regular coffee drinkers.
- Drinking coffee regularly may reduce the risk of Parkinson’s Disease, memory loss due to aging and Alzheimer’s disease, heart disease and kidney stones.
- Coffee helps improve mental alertness, attention, wakefulness, physical endurance and stamina.
- Drinking coffee speeds up the recovery of muscles from fatigue, possibly by calling on glycogen stores in muscles
The not so good health effects of Coffee
- Caffeine can indeed keep you up at night, health experts’ advice avoiding it for 6 hours before bedtime
- Heavy consumption of boiled coffee elevates cholesterol levels
- Coffee has a negative effect on blood vessel tone and function
- Caffeine temporarily raises blood pressure, which can be dangerous to those with chronic hypertension
- Drinking a lot of coffee can affect the absorption of calcium and increase the risk of osteoporosis - Caffeine is a mild diuretic and may increase the risk of dehydration.
- Caffeine can make it more difficult for those with type 2 diabetes to control their blood sugar levels.
Health Care: Mad about Coffee
Sunday, November 2, 2008
Skin Care Products | Good Service from Clarins
Good Skin Care Products with Good Service.
Finally, i have time to write this entry, the need to rave on the wonderful service i've received from Clarins is almost bursting out of me! Though i've already relate this story to many gal friends, but still, is not enough! ;p
I've purchase skincare products from many different cosmetic brands over the years. I can say, their service is only so-so to lousy.. It might be that they only see us as One Time customer, maybe they forgot that Singapore is a small country, how many one time business can you get right?!?
As i, myself used to be in the service line, i've got my own standard of what is "good customer service"..
As you know, i'm still under the recovery stage of "Eczema", have to be very careful with products that i'm using or consuming. Previously, i bought one of Clarins latest product, "Clarins HydraQuench Intensive Serum Bi-Phase
".Sadly, i had Eczema just before i had a chance to try this new product! Recently, i've been trying to start my usual skincare product one at a time, so i thought, hmmm.. is time to try the serum, as my usual mositurezer is not hydrating enough.
To play safe, i went through the ingredient contents again, and just my luck, they have this ingredient "Inca peanut oil", which i'm not sure if i can use.. Because the specialist at NSC told me not to touch peanut at all..
I was so dissappointed, at the finding but not wanting to accept my "fate", i went to one of Clarins Counter on a Saturday, and told the beautician consultant about my problem. She say she will help me check with her head office whether will "Inca peanut oil" aggravates my Eczema and let me know on Monday. It so happens that Monday was a public holiday, so the nice lady called me on Sunday just to let me know that she will let me know on Tuesday as Monday was public holiday.
No. 1, how many sales assistant will bother to call and inform about the reschedule?
On Tuesday, the same beautician consultant from Clarins called me, and told me that "Inca Peanut Oil" is derived from the Peanut Plant, but they can't be sure if it will cause any allergy to me. So they told me to make a trip to their counter and they will give me a sample to try. If i'm allergy to it, they are willing to exchange my unopen "HydraQuench Intensive Serum Bi-Phase" for another product of my choice.
No. 2, how many cosmetic counter are willing for an exchange of product especially when the exchange is not due to products defect? Sometimes even when it is dued to products defects, consumers might have a hard time negotiating as well.
On Friday, i made a trip to the Clarins Counter to meet up with the same Beautician Consultant,
she gave me a bottle of the sample and told me to apply on my underarm to test for allergy.
With a friendly smile, she told me that if i have any problem, i can feel free to look for her.
She even gave me her mobile no. so i can text message or call her to make sure she is working on that day before making a trip down.
When i told her, her service is good, she reply with a smile says, it is their job to put their customer's needs in the first place.
No. 3, how many beautician consultants offer such personal service?
I have not done my allergy test yet, as i think i ate something yesterday that cause my Eczema to trigger again.. = ( So till then~~
By the way, did i mention that some of Clarins products are Fragrance Free and almost all are Allergy Tested and Non-comedogenic..
Now, i feel even happier when buying their products, as i'm not only paying for their good products, i'm also enjoying their wonderful friendly customer service! = )
Skin Care Products: Good Service from Clarins
Tuesday, October 28, 2008
Skin Care | Which skin type do you belong?
When you are choosing skin care products, have you ever wonder which cleanser or moisturezer you should pick?
If you know your skin type, choosing the right products will be a breeze for you, and not only that, applying the right effective products, will keep your skin looking radiant, healthier and younger looking!
There are 5 types of skin : Normal Skin, Dry Skin, Oily Skin, Combination Skin and Sensitive Skin.
Normal Skin:
The clear skin is soft, supple and smooth. with fine even texture. It has a nice glow and never feels oily or dry. It is moist with proper balance of oil and moisture. It has no spots and blemishes. Skin pores are barely visible and fine and reflects good health. Normal skin has no problem of acne but have occasional pimples, which occur before menstruation in women. No matter how wonderful the skin is, neglecting it can lead to early signs of aging and wrinkling.
Dry Skin:
This type of skin has a fine texture and is transparent looking. Dry skin is unable to retain moisture and even produces insufficient amount of sebum by its sebaceous glands. It requires constant protection as is prone to wrinkles and lines. It feels tight and drawn without moisturizer and tends to have fine lines around the eyes and mouth. It feels especially dry after washing and may have whiteheads around the eyes and dry patches. The skin looks dull mostly around eyes and on cheeks with expression lines around the corners of the mouth. Dry skin ages faster than normal and oily skin.
Oily Skin:
Oily skin is result of over secretion of sebum which makers skin surface oily. It is prone to white heads, black heads, pimples and spots. This skin attracts dirt and dust from the environment and is never clear. It needs to be cleaned thoroughly after every few hours. Oily skin has enlarged pores and looks thick and dull colored. The biggest advantage of oily skin is that it ages at much slower rate than other kind of skin type.
Combination Skin:
This type of skin is oily in the T zone and the rest of the face is dry. The T zone is the forehead, nose and chin.
This kind of skin needs different kinds of treatments for different zones, as dry zone needs high moisturizing and oily portion requires heavy cleaning.
Sensitive Skin:
Sensitive skin is usually oily and has a course texture and is subject to acne. It has large pores, blackheads, red blotches and may become more irritated under stress. With changes in climate, the skin sensitivity reacts differently and is prone to some of the major allergies.If the problem is serious it will require the assistance of a skin care dermatologist.
The most common irritants that affect the human skin are detergents, environmental facts like wind, rain, cold, heat and sun. The word atopic and eczema dermatitis are used for sensitive skin in medical language. Those with sensitive skin should avoid trying new skin products or cosmetics. Treat your skin gently and use hypoallergenic products.
Skin Care: Which Skin type do you belong?
If you know your skin type, choosing the right products will be a breeze for you, and not only that, applying the right effective products, will keep your skin looking radiant, healthier and younger looking!
There are 5 types of skin : Normal Skin, Dry Skin, Oily Skin, Combination Skin and Sensitive Skin.
Normal Skin:
The clear skin is soft, supple and smooth. with fine even texture. It has a nice glow and never feels oily or dry. It is moist with proper balance of oil and moisture. It has no spots and blemishes. Skin pores are barely visible and fine and reflects good health. Normal skin has no problem of acne but have occasional pimples, which occur before menstruation in women. No matter how wonderful the skin is, neglecting it can lead to early signs of aging and wrinkling.
Dry Skin:
This type of skin has a fine texture and is transparent looking. Dry skin is unable to retain moisture and even produces insufficient amount of sebum by its sebaceous glands. It requires constant protection as is prone to wrinkles and lines. It feels tight and drawn without moisturizer and tends to have fine lines around the eyes and mouth. It feels especially dry after washing and may have whiteheads around the eyes and dry patches. The skin looks dull mostly around eyes and on cheeks with expression lines around the corners of the mouth. Dry skin ages faster than normal and oily skin.
Oily Skin:
Oily skin is result of over secretion of sebum which makers skin surface oily. It is prone to white heads, black heads, pimples and spots. This skin attracts dirt and dust from the environment and is never clear. It needs to be cleaned thoroughly after every few hours. Oily skin has enlarged pores and looks thick and dull colored. The biggest advantage of oily skin is that it ages at much slower rate than other kind of skin type.
Combination Skin:
This type of skin is oily in the T zone and the rest of the face is dry. The T zone is the forehead, nose and chin.
This kind of skin needs different kinds of treatments for different zones, as dry zone needs high moisturizing and oily portion requires heavy cleaning.
Sensitive Skin:
Sensitive skin is usually oily and has a course texture and is subject to acne. It has large pores, blackheads, red blotches and may become more irritated under stress. With changes in climate, the skin sensitivity reacts differently and is prone to some of the major allergies.If the problem is serious it will require the assistance of a skin care dermatologist.
The most common irritants that affect the human skin are detergents, environmental facts like wind, rain, cold, heat and sun. The word atopic and eczema dermatitis are used for sensitive skin in medical language. Those with sensitive skin should avoid trying new skin products or cosmetics. Treat your skin gently and use hypoallergenic products.
Skin Care: Which Skin type do you belong?
Thursday, October 23, 2008
Beauty Care | Twinkle Wrinkles
Twinkle Wrinkles little lines...Learn to beat those lines of wisdom with good Beauty Care.
I had such difficulty typing this entry now, cause I fell down while alighting the bus yesterday...
My whole body is aching like hell now, lots of blue black and when I type, I can’t even rest my elbow and palm (the wounds are all over) on the table and use the mouse properly. But still, I’m feeling lucky, coz it might have been more serious, with my head or chin hitting the curb... then you won’t even see this entry... hahaha... ;p
Life is a Gift, Is great to be Alive!!!
Ok, now let’s get to the topic of today! One of the greatest enemies of woman is ----- "Wrinkles"!!
Why do Wrinkles form?
Ageing is the most obvious cause of wrinkles. As we get older, our cells take longer to regenerate and so our dermis (the inner skin) starts to become thinner. With age, we also produce less collagen, elastin and hyaluronic acid, natural substances that give our skin the structure, stretch, volume and bounce it needs to remain youthful. But that's not all. The skin's ability to hold moisture diminishes. The skin becomes dry and scaly, loses its elasticity, sags and forms furrows and wrinkles.
How are Wrinkles forms?
Persistent small muscle contractions, which happen when our faces form expressions, cause wrinkles and expression lines to form. Of course, the older we get, the more deeply ingrained in our skin these lines are. Prolonged exposure to ultraviolet (UV) rays from the sun (photoageing) is also a big cause of premature ageing! Cigarette smoke and pollution also hasten the ageing process by producing free radicals which attack the skin. Rapid weight loss is also a cause of wrinkles as the volume of fat cells that cushion the face is drastically reduced. This causes the skin to sag.
Wrinkle Prevention
- Researchers have found that many dietary factors can play a role in aging of the skin. It is highly recommended that you include antioxidants in your diet, such as vitamin C, A, D, E, and beta carotene.
- It is advisable to use sunscreen creams with SPF 15 or higher when you are out in the sun.
- Drink 2 litres of water a day; this water intake is also helpful in eliminating toxins through urine, rather than through skin pores.
- Do not smoke and moderate your alcohol intake
- Avoid stress and learn to relax- Eat a healthy diet
Beauty Care: Twinkle Wrinkles
I had such difficulty typing this entry now, cause I fell down while alighting the bus yesterday...
My whole body is aching like hell now, lots of blue black and when I type, I can’t even rest my elbow and palm (the wounds are all over) on the table and use the mouse properly. But still, I’m feeling lucky, coz it might have been more serious, with my head or chin hitting the curb... then you won’t even see this entry... hahaha... ;p
Life is a Gift, Is great to be Alive!!!
Ok, now let’s get to the topic of today! One of the greatest enemies of woman is ----- "Wrinkles"!!
Why do Wrinkles form?
Ageing is the most obvious cause of wrinkles. As we get older, our cells take longer to regenerate and so our dermis (the inner skin) starts to become thinner. With age, we also produce less collagen, elastin and hyaluronic acid, natural substances that give our skin the structure, stretch, volume and bounce it needs to remain youthful. But that's not all. The skin's ability to hold moisture diminishes. The skin becomes dry and scaly, loses its elasticity, sags and forms furrows and wrinkles.
How are Wrinkles forms?
Persistent small muscle contractions, which happen when our faces form expressions, cause wrinkles and expression lines to form. Of course, the older we get, the more deeply ingrained in our skin these lines are. Prolonged exposure to ultraviolet (UV) rays from the sun (photoageing) is also a big cause of premature ageing! Cigarette smoke and pollution also hasten the ageing process by producing free radicals which attack the skin. Rapid weight loss is also a cause of wrinkles as the volume of fat cells that cushion the face is drastically reduced. This causes the skin to sag.
Wrinkle Prevention
- Researchers have found that many dietary factors can play a role in aging of the skin. It is highly recommended that you include antioxidants in your diet, such as vitamin C, A, D, E, and beta carotene.
- It is advisable to use sunscreen creams with SPF 15 or higher when you are out in the sun.
- Drink 2 litres of water a day; this water intake is also helpful in eliminating toxins through urine, rather than through skin pores.
- Do not smoke and moderate your alcohol intake
- Avoid stress and learn to relax- Eat a healthy diet
Beauty Care: Twinkle Wrinkles
Tuesday, October 21, 2008
Health Care | Fruitalicious
Health Care start from what you eat, so be particular of what you put inside your mouth.
Watermelon, Orange, Lemon, Papaya, Rockmelon Juice etc, these are some of the standard juices that we grew up drinking.
When everyone is starting to become more and more health conscious.. Many different variety of fruit juice combination are also being studied. That adds on to the Booming Juices Business!
I’ve received an email from a friend on the different Combination of Healthy Juices and their Health Benefits, so here goes :
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism
Carrot + Ginger + Apple - Boost and cleanse our system
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi - To improve skin complexion
Pear & Banana - Regulates sugar content
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity
Health Care: Fruitalicious
Watermelon, Orange, Lemon, Papaya, Rockmelon Juice etc, these are some of the standard juices that we grew up drinking.
When everyone is starting to become more and more health conscious.. Many different variety of fruit juice combination are also being studied. That adds on to the Booming Juices Business!
I’ve received an email from a friend on the different Combination of Healthy Juices and their Health Benefits, so here goes :
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism
Carrot + Ginger + Apple - Boost and cleanse our system
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney
Apple + Cucumber + Kiwi - To improve skin complexion
Pear & Banana - Regulates sugar content
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity
Health Care: Fruitalicious
Friday, October 17, 2008
Spider Veins & Telangiectasia
I came across an article about Spider Veins and Telangiectasia, which is a common problem among women.I used to think that spider veins are caused only by prolong standing or tends to happens more to pregnant women, but it seems that there are more factors then i thought.
Spider Veins
They are small unsightly clusters of pink and purple thread like veins that lie near the surface of the skin. It is caused by blood pooling from excess pressure. They are commonly found in the leg but can also appear in the face and other parts of the body.
Causes of Spider Veins
* Heriditary , Some people are born with a weaker set of veins and this can be inherited in the family. These weak veins will enlarge to form spider veins when subjected to pressure.
* Pregnancy, Due to surging hormones, larger blood volume and pressure from an enlarging uterus all contribute to enlargement of leg veins. Usually within three months after pregnancy these veins will start to dissappear.
* Prolonged standing and sitting exert pressure on the leg veins as gravitational forces encourage blood to stay in the leg.
* Tight clothing can cause constriction around the waist and leg and impede blood circulation. High heel shoes restrict calf muscle function and circulation.
Telangiectasia
They are mainly found on the nose and cheeks, these vessels can be reddish if they are short and close to the surface or bluish for the deeper ones. These facial "broken" capillaries are the result of damage to the vessel walls caused by sun exposure, excessive heat and chronic inflammation such as rosacea. Genes are play a part.
How to prevent it
* Alcohol may weaken the capillaries, so drink less.
* Lack of Vitamins C & E cause capillaries to deteriorate.
Make sure your diet includes lots of bio-flavonoids found in brightly coloured fruits and vegetables like citrus peels, peppers, blackcurrant and cherries. Bio-flavonoids work with vitamin C to protect and preserve capillaries.
Tuesday, October 14, 2008
Health Care | 10 Tips to Stay Young
First of all, i would like to salute the founder of Internet. With this marvelous technology, people like me, is able to access and receive information easily. ^,^Today, I’ve received an email from my friend on 10 Tips on How to Stay Young:
1) Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them -- that is why you pay them.
2) Keep only cheerful friends. The grouches pull you down.
3) Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.
4) Enjoy the simple things.
5) Laugh often, long and loud. Laugh until you gasp for breath.
6) The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.
7) Surround yourself with what you love, whether it's family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge.
8) Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help.
9) Don't take guilt trips. Take a trip to the mall, even to the next county. Travel to a foreign country, but NOT to where the guilt is.
10) Tell the people you love that you love them, at every opportunity.
And Always Bear in mind...
Life is not measured by the number of breaths we take, but by the moments that take our breath away...
Life – Live it, Embrace it and rejoice in it.
Health Care: 10 Tips to Stay Young
A brief view of Life by the frog in the well
In this hectic and stress world we live in, we are always so busy working and caught up in our own problems, sometimes we do not see the more important things that is right in front of us – Our Family, Health and Yes, Our Life – our purpose in living... Family :
If we were to die tomorrow, the company that we are working for could easily replace us in a matter of days. But the family we left behind will feel the loss for the rest of their lives! And come to think of it, some of us even treat colleagues with more politeness then with their own family and we pour ourselves more into work than into our own family,.. An unwise investment indeed, don't you think?
Health :
Currently the world is consuming antibiotics at a rate faster then scientist can invent. There will come a time where all existing antibiotics will no longer work for us. Thus, Your immune system is your own’s best doctor. They can produce their own antibiotics, to fight and conquer the disease, so take good care of them and they will reward you immensely. As the old saying goes “it is cheaper to die then to fall sick in this advance world”.. It may sound pathetic, but is true..
Life :
When we were young, we had Great dreams, to be doctor, teacher, designer, adventurer, to make an impact in this world etc.. but how many of us manage to get what we wanted?? Life was never meant to be fair..
we graduated from school, enter the working society, secure a 9-5 job, sold our precious time to the company, and before long, 30yrs have pass by. By then, we might have gain some achievements in the working society, and start to wait for retirement.. but how about our own life?? What have we achieve??
Sometimes, it makes me wonder the actual meaning of Life...
Are we born to enjoy life or born to run against time daily til our own time is up...
what do you think??
Monday, October 13, 2008
Fruit Vinegar, anyone?
I bought this Sun Vinegar grape (made in Japan) at Isetan supermarket over the weekend for my family and my bf’s mum. What attracted me to the booth, (other then the fact that it was located near to the tidbits booth, where i was buying my tidbits at that moment ;p) was the sign that says daily consumption will improve blood circulation, boost energy level and prevents constipation... It just simply sounds like my cup of tea, oops! In this case, my cup of vinegar drink!
The Discovery of Vinegar
I have simplified and shorten their history for your easy reading... Dated all the way back to ancient times, where they discovered that grape juice left undisturbed will turn into wine, and when the wine left undisturbed, will turn into vinegar!
Throughout the many centuries, vinegar has been used for many purposes, such as beverage, preservative (as it slows or stops action of bacteria that spoils food), as medicine to treat minor ailments, as an ingredient in food and baking and even as an all purpose household cleaner.
Sun Vinegar from Japan (Info extracted from their leaflet)
It contains the following comprehensive ingredients :
Sun Vinegar from Japan (Info extracted from their leaflet)
It contains the following comprehensive ingredients :
Ø Citric Acid – Helps to purify your blood, stimulates its circulation and burn the neutral fats and cholesterol.
Ø Lactobacillus (when being used with yogurt) – Maybe a great help to get rid of your constipation for your dieting.
Ø Vitamin – Maintains your skin being just like a silk
Ø Calcium – Greatly improves your health
Different ways to enjoy Sun vinegar drink can also be found in the leaflet, if you are interested, you may drop down to Isetan Scotts this week, to get more information from the sales auntie.
I have not start on this new regime of daily vinegar drink yet. I shall start tonight for two weeks, and will update on the goodness if any, again!
Different ways to enjoy Sun vinegar drink can also be found in the leaflet, if you are interested, you may drop down to Isetan Scotts this week, to get more information from the sales auntie.
I have not start on this new regime of daily vinegar drink yet. I shall start tonight for two weeks, and will update on the goodness if any, again!
Thursday, October 9, 2008
Anti-Aging
At this new era, where men & women are getting more and more concern about their outlooks and tend to look at least 10 years younger then their actual age, the word “Anti-Aging” can be found in almost all products ranging from skincare to consume food..
If you think it is too costly to invest in skincare products... Fret Not~~
Below is a list of affordable Top 10 daily food that has anti-wrinkles properties as well :
Spinach
Rich with lutein which helps in hydration and elasticity. It also contains Iron, Vitamin A, C & E that helps to keep skin bright and firm and protect against sun and free radical damage.
Beetroot
Full of anti-oxidants, it contains pigments known as anthocyanins which enhance collagen production to reduce wrinkling.
My suggestion : as beetroot has a strong aftertaste, to lessen the taste, you may try drinking apple or carrot + beetroot fruit juice (one of my all time favorite mix of fruit juice)
Olives
Scientists have found that Olives and virgin olive oil are very high in polyphenols. They help make the skin less prone to wrinkle and slow the aging process by fighting free radicals.
My suggestion: At all time must have in salads and sandwich.
Avocado
This nutrient rich fruit is naturally high in the monounsaturated fat essential for plump youthful skin. They help stimulate collagen production.
Kale (also known as Kai Lan)
It is a great source of nutrient especially in vitamin A which naturally counteracts wrinkles. It also gives you healthy blood circulation for gorgeous glowing skin.
Chillies
Full of vitamins A & E and bioflavonoids, they help skin to heal and remain hydrated. Research also shows the antioxidants in yellow and orange foods build under skin to create extra UV protection.
Tomatoes
They have lots of lycopene, a free radical warrior, and other antioxidants that help prevent wrinkling, maintain moisture and reduce dullness.
Flaxseed Oil
Rich with protein and Omegas 6 and 3 fatty acids, it helps to plump skin, reducing the appearance of wrinkles and lines.
Grapes
Fresh grapes and its juice contain proanthocyanidins, which help keep skin elastic, smooth and wrinkle-free.
Green Tea
Research shows that its potent antioxidants will make you look younger by boosting collagen and elastin.
If you think it is too costly to invest in skincare products... Fret Not~~
Below is a list of affordable Top 10 daily food that has anti-wrinkles properties as well :
Spinach
Rich with lutein which helps in hydration and elasticity. It also contains Iron, Vitamin A, C & E that helps to keep skin bright and firm and protect against sun and free radical damage.
Beetroot
Full of anti-oxidants, it contains pigments known as anthocyanins which enhance collagen production to reduce wrinkling.
My suggestion : as beetroot has a strong aftertaste, to lessen the taste, you may try drinking apple or carrot + beetroot fruit juice (one of my all time favorite mix of fruit juice)
Olives
Scientists have found that Olives and virgin olive oil are very high in polyphenols. They help make the skin less prone to wrinkle and slow the aging process by fighting free radicals.
My suggestion: At all time must have in salads and sandwich.
Avocado
This nutrient rich fruit is naturally high in the monounsaturated fat essential for plump youthful skin. They help stimulate collagen production.
Kale (also known as Kai Lan)
It is a great source of nutrient especially in vitamin A which naturally counteracts wrinkles. It also gives you healthy blood circulation for gorgeous glowing skin.
Chillies
Full of vitamins A & E and bioflavonoids, they help skin to heal and remain hydrated. Research also shows the antioxidants in yellow and orange foods build under skin to create extra UV protection.
Tomatoes
They have lots of lycopene, a free radical warrior, and other antioxidants that help prevent wrinkling, maintain moisture and reduce dullness.
Flaxseed Oil
Rich with protein and Omegas 6 and 3 fatty acids, it helps to plump skin, reducing the appearance of wrinkles and lines.
Grapes
Fresh grapes and its juice contain proanthocyanidins, which help keep skin elastic, smooth and wrinkle-free.
Green Tea
Research shows that its potent antioxidants will make you look younger by boosting collagen and elastin.
Wednesday, October 8, 2008
Fart ty Business
Someone farted in our office right after lunch break!!
I was on the brink of being stink to death!!!!!! As I look around, holding my breath, I notice it seems that the rest of my colleagues appear nonchalant..
I couldn't really tell who is the culprit..
Suddenly, the phrase being “stink to death” makes me wonder whether will we really be “stink to death by farts”? hmmm...
Lets see :
Fart
A Fart is created when the food enters the intestine, microbes and bacteria feed on the food. If the food can't be digested by the microbes, it is released as gas into the intestine. Swallowed air also contributes to this gas. The main gases of a fart are carbon dioxide, nitrogen, hydrogen, some oxygen and a lot of methane. Carbon dioxide enters the intestine from swallowed air or from the blood. Carbon dioxide creates the bubbles while farting in a bathtub or pool. Nitrogen just adds more pressure and comes from swallowed air as well. Hydrogen is very flammable and light. The light weight causes the fart to float. Methane is another flammable gas that burns with a blue flame.
So why do the Fart stink so much!!
That’s because some of the microbes create sulfurous gasses such as Indole, Skatole, Hydrogen sulfide, Dimethyl Sulfide, Methyl Mercaptan and Methanethiol. Hydrogen Sulfide gives the legendary rotten eggs smell. Indole and Skatole give the other legendary poop smell. Dimethyl Sulfide gives a steamed vegetable type smell. Methyl Mercaptan gives a more musky smell. Different people have different quantities and mixtures of these gasses causing out smell.
Thus, in a nutshell, Fart basically will not kill a person by stinking them to kingdom come.
Hmmm, this part is interesting, do you know Man fart an average of 14 times a day releasing as little as one cup to one half gallon! Omigosh!! That’s horrible right! No wonder they are call 臭男人 (aka smelly man), for centuries.. hahah.. Quick all the gals out there, please show this article to the guys around us and tell them to stop silently “poisoning” us.. ;p
Just for info, Women fart an average of 7 times per day.
p/s : I've found this funny website that has names for all kinds of farts
http://www.fartnames.com/
the fart that i smelled could be under the category :
The S.B.D. Fart - S.B.D. stands for Silent But Deadly. This is no doubt one
of the most common farts that exists. No problem of identification with this one.
Tuesday, October 7, 2008
Health Care | Omega 3
Health Care Review : Omega 3 is part of Health Food
Today is another Lazy Blue Tuesday.. *yawnz*
I’ve already lost counts on the numbers of yawns throughout the day... My colleague was suggesting that i can consider to get energy booster supplement, as i’m always feeling lethargic, though the only booster that is on my mind lately is “Butt Booster (body shaping girdle)”.. hehehee
What to do, as i grow closer and closer to the BIG THIRTY, even my butt also can’t resist the pull of centre of gravity.. ;p
Currently i’m still scouting around, once i buy and tested, i will update and let you know ya..
Back to our topic about supplements, frankly speaking, i’m not a fan of supplements, i don’t believe in popping pills. I would rather eat my fair share of white meat, fruits and vegetables and build up my immune system through appropriate diet.
Today is another Lazy Blue Tuesday.. *yawnz*
I’ve already lost counts on the numbers of yawns throughout the day... My colleague was suggesting that i can consider to get energy booster supplement, as i’m always feeling lethargic, though the only booster that is on my mind lately is “Butt Booster (body shaping girdle)”.. hehehee
What to do, as i grow closer and closer to the BIG THIRTY, even my butt also can’t resist the pull of centre of gravity.. ;p
Currently i’m still scouting around, once i buy and tested, i will update and let you know ya..
Back to our topic about supplements, frankly speaking, i’m not a fan of supplements, i don’t believe in popping pills. I would rather eat my fair share of white meat, fruits and vegetables and build up my immune system through appropriate diet.
But, lately i’ve heard a lot of rave about Omega 3, other then anti-oxidants, which now can also be widely found in skincare and consume food. Omega 3 is a category of Essential Fatty Acids (EFAs). Meaning that the it is something which the body must have, but also which it can neither manufacture nor store, other then consuming the food rich in EFAs.
EFAs are split into 2 groups, Omega 3 fatty acids and Omega 6 fatty acids. Omega 9 was often considered an EFA but in fact the body can make omega 9 from unsaturated fats in the diet. Omega 3 fatty acids can be found in cold water Fish like Salmon, Mackerel, Lake Trout, Herring, Sardines, Tuna and Plants like Canola, Soybean, Flaxseed, Walnut, as well as dark green leafy vegetables like kale and collard greens. You can also get omega-3s from fish-oil capsules. I was also recommended by GP to get “Evening Primrose Oil” capsules for my Eczema as it is rich in Omega 3. As omega 3 was seen as being good for the skin and the immune system. It helps to make the cell membrane flexible and therefore makes cells work better.
Now, scientists are confirming that the anti-inflammatory properties of omega 3 help reduce your chances of developing inflammatory chronic diseases including cardiovascular disease, cancer, osteoporosis and autoimmune diseases. On the other hand, Omega 6 is pro-inflammatory. It provides us with prostaglandins, which help us maintain a functioning blood clotting system, regulate the kidneys and keep our brains healthy.
All of these are critical to our health, but we need the omega 6 in just the right amounts. If the ratio of omega 6 to omega 3 is too high it can make our bodies more prone to inflammation. Inflammation is at the base of many chronic diseases and disorders, including heart disease, stroke, high blood pressure, eczema, asthma and behavioural disorders.
So everyone let’s start our fishy business today!
Friday, October 3, 2008
Skin Care | Eczema Treatment 3
Thus post is a follow up on my previous on Eczema Treatment.
Today is the 7th day of medicine free, and tiny rashes start to develop on my hands n legs, is like an army of ants crawling all over, i can only apply medicine and lots of moisturezer to stop the itchyness...
On my 5th day, i was so worried as i woke up with lots of tiny little pimples all over my nose and forehead area, i couldn't tell whether is it Eczema or pimples outbreak due to poor removal of makeup (currently i can't use my makeup oil remover).. .
Ok, now you must be wondering how come i apply makeup when doc ask me to keep a "clean face". I must confess aside from the ICM aqueous cream (a kind of emoillent cream for the face)dat doc told me to apply religiously day and night, i've been secretly applying skincare for my eye area every night and eye makeup and light loose powder on my nose and cheek during the day to work. ;p
Ok... Ok... i know i don't deserve any pity for the outbreak, but my eye area was starting to feel tight after a few days of no skincare, the tightness was uncomfortable 18hrs a day, to a point that i can feel my skin stretch when i smile, it was very uncomfortable, and i can't possible go out "naked face".
Anyway, now i'm using my mildest skincare for the eye area, so i dun cause too much irritation.
These past 2 days i'm also using "Avene Extremly gentle cleanser makeup removal", it is paraben and fragrance free so is suitable for atopic skin condition like mine,
(You may view this link on their list of products. http://www.avene.com.au/products/)
and i've been applying the cream medicine from National Skin Centre, so now the little pimples are all gone.
I came across and article on line by Dr Sundardas DA Natural Therapies Centre (Singapore)
about Causes of Weight Gain According to Mainstream Medicine : (i think the steriod medicine they mention, could be the one i'm taking for my Eczema. = ( )
Hypothyroidism: Affects mostly women where the thyroid gland, found at the bottom of the neck, isn't making enough thyroid hormone. "Hypothyroidism slows the metabolic rate. It can also cause fatigue, and sometimes when people are tired, they think if they have something to eat, they might feel better," says Lorraine Watson, associate professor in the faculty of nursing at the University of Calgary and a weight management expert.
Polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that is associated with cysts, or sacs filled with fluid, in the ovaries, affecting women mostly during their childbearing years. While it can complicate ovulation; it is also associated with weight gain and associated with insulin resistance and thus Type 2 diabetes.
Cushing's syndrome
Also known as hypercortisolism, this rare condition means there is too much of the hormone cortisol in the adrenal glands. Cortisol normally helps regulate blood pressure and metabolism. While both children and adults can develop hypercortisolism, it's more common in women aged 25 to 45 years.
Oral contraceptives
This medication combine two hormones - progestin and estrogen - and together they prevent ovulation with an almost 99 per cent effectiveness rate. While they're generally used to prevent pregnancies, they are also prescribed for conditions such as severe acne or to regulate heavy or irregular periods that come with conditions such as endometriosis.
Steroids
Not to be confused with anabolic steroids (the kind weight lifters and athletes take), corticosteroids, the kind you inject or swallow, are used for conditions to generally lessen any painful inflammation. Steroids can make one very hungry, making one pack on the pounds. Catabolic steroids, such as prednisone gives the impression the body is burning itself up and wants to replenish itself of more energy through food.
Anti depressants
Prescribed antidepressants alter the chemicals in our brain to relieve symptoms of depression (includes decreased energy, insomnia, irritability, etc). There are different generations of antidepressants, and the newest - selective serotonin reuptake inhibitors (SSRIs) - reportedly are more effective at treating depression, but they come with side-effects such as weight gain.
If you have miss out on the previous post of this topic, here's the link for your reading pleasure.
Skin Care Eczema Treatment 1
Skin Care Eczema Treatment 2
Skin Care Eczema Treatment 3
Today is the 7th day of medicine free, and tiny rashes start to develop on my hands n legs, is like an army of ants crawling all over, i can only apply medicine and lots of moisturezer to stop the itchyness...
On my 5th day, i was so worried as i woke up with lots of tiny little pimples all over my nose and forehead area, i couldn't tell whether is it Eczema or pimples outbreak due to poor removal of makeup (currently i can't use my makeup oil remover).. .
Ok, now you must be wondering how come i apply makeup when doc ask me to keep a "clean face". I must confess aside from the ICM aqueous cream (a kind of emoillent cream for the face)dat doc told me to apply religiously day and night, i've been secretly applying skincare for my eye area every night and eye makeup and light loose powder on my nose and cheek during the day to work. ;p
Ok... Ok... i know i don't deserve any pity for the outbreak, but my eye area was starting to feel tight after a few days of no skincare, the tightness was uncomfortable 18hrs a day, to a point that i can feel my skin stretch when i smile, it was very uncomfortable, and i can't possible go out "naked face".
Anyway, now i'm using my mildest skincare for the eye area, so i dun cause too much irritation.
These past 2 days i'm also using "Avene Extremly gentle cleanser makeup removal", it is paraben and fragrance free so is suitable for atopic skin condition like mine,
(You may view this link on their list of products. http://www.avene.com.au/products/)
and i've been applying the cream medicine from National Skin Centre, so now the little pimples are all gone.
I came across and article on line by Dr Sundardas DA Natural Therapies Centre (Singapore)
about Causes of Weight Gain According to Mainstream Medicine : (i think the steriod medicine they mention, could be the one i'm taking for my Eczema. = ( )
Hypothyroidism: Affects mostly women where the thyroid gland, found at the bottom of the neck, isn't making enough thyroid hormone. "Hypothyroidism slows the metabolic rate. It can also cause fatigue, and sometimes when people are tired, they think if they have something to eat, they might feel better," says Lorraine Watson, associate professor in the faculty of nursing at the University of Calgary and a weight management expert.
Polycystic ovary syndrome
Polycystic ovary syndrome (PCOS) is a hormonal imbalance that is associated with cysts, or sacs filled with fluid, in the ovaries, affecting women mostly during their childbearing years. While it can complicate ovulation; it is also associated with weight gain and associated with insulin resistance and thus Type 2 diabetes.
Cushing's syndrome
Also known as hypercortisolism, this rare condition means there is too much of the hormone cortisol in the adrenal glands. Cortisol normally helps regulate blood pressure and metabolism. While both children and adults can develop hypercortisolism, it's more common in women aged 25 to 45 years.
Oral contraceptives
This medication combine two hormones - progestin and estrogen - and together they prevent ovulation with an almost 99 per cent effectiveness rate. While they're generally used to prevent pregnancies, they are also prescribed for conditions such as severe acne or to regulate heavy or irregular periods that come with conditions such as endometriosis.
Steroids
Not to be confused with anabolic steroids (the kind weight lifters and athletes take), corticosteroids, the kind you inject or swallow, are used for conditions to generally lessen any painful inflammation. Steroids can make one very hungry, making one pack on the pounds. Catabolic steroids, such as prednisone gives the impression the body is burning itself up and wants to replenish itself of more energy through food.
Anti depressants
Prescribed antidepressants alter the chemicals in our brain to relieve symptoms of depression (includes decreased energy, insomnia, irritability, etc). There are different generations of antidepressants, and the newest - selective serotonin reuptake inhibitors (SSRIs) - reportedly are more effective at treating depression, but they come with side-effects such as weight gain.
If you have miss out on the previous post of this topic, here's the link for your reading pleasure.
Skin Care Eczema Treatment 1
Skin Care Eczema Treatment 2
Skin Care Eczema Treatment 3
Tuesday, September 30, 2008
Health Care | Healthy Snacks
Healthy Snacks for Good Health Building a Good Health Care Regime
Working in air-conditioned office makes me :
- Thirsty (i’m sitting next to the aircon, sometimes i feel i’m like a wet sponge whose water is slowly being sap up by the dry environment, so daily head to toe moisturizing is a must-do for me, it is very important to moisturize, moisturize, moisturize.. heed my advice and u will not regret when u grow older)
- Sleepy (due to boredom at never ending problem at work.. finally my bad luck year is almost over, Good Riddance!)
- Hungry (could be related to sleepy, or in a nicer way, i have speedy metabolism rate)..
Due to the above 3 factors, it is easy for us to munch and drink (1st cup of coffee) and munch and drink (2nd cup of coffee) while typing away at work..
I always like to munch on a pack of cookies when i’m hungry or when my mouth is feeling siap siap (tasteless) at work, and soon enough it start from occasional to a daily routine.. sometimes i wonder how nice it will be if exercise routine can also be so easily adopted.. hehehe..
Today i wake up feeling Berries in the Air, thus i made up my mind to at least munch on something healthier if really need to munch, so just now during lunch, i bought a pack of dried cranberry and apricot from the pushcart shop.
The cranberry was sweet and addictive, the taste of the apricot appears to be bland in comparison.. For Berries Lovers, you really got to try this!!
So, the next time before you reach for your favorite not-so-nutritious comfort food, remember that choosing snacks wisely can be good for your heart, digestive system, and energy level.
Below are a list of recommendation for some healthy snack to munch on when your mouth is feeling siap siap.. Snacks In the Office (SIO):
1) Apricots - Fresh, ripe apricots are high in fibre and low in calories. They are a good source of beta carotene, the plant form of vitamin A.
2) Apple - is the ideal healthy snack. They are also relatively low in calories and contain a high proportion of fructose, a simple sugar that is sweeter than table sugar (sucrose) and metabolized more slowly, helping to control blood sugar levels. Bioflavonoids in apples may protect against lung disease and be helpful to smokers.
3) Blue Berries - Good source of anthocyanosides and anti-oxidants. Have antibacterial properties
4) Cranberry & strawberries – Excellent source of anti-oxidant,
5) Nuts in general - Excellent source of vitamin E, Walnuts may help to reduce the risk of heart disease.
In my research, i’ve also came an interesting article on 10 Super Fruits that was publish in straits time on 14 Jul 2008 as follows:
1 Pomegranate aka Granada
What it is: Has around 600 seeds that can range from white to deep red.
Where it grows: Native to the Mediterranean Middle East
Supposed benefits: Some studies suggest that the juice may contain almost three times the total antioxidants in green tea and red wine.
2 Kiwi aka Chinese gooseberry
What it is: Flesh can be bright green or golden.
Where it grows: Can be grown in most temperate climates with adequate summer heat
Supposed benefits: A single kiwi is said to supply more than the normal daily adult requirement of vitamin C.
3 Mangosteen aka Manggis
What it is: Has sweet-sour white flesh
Where it grows: Primarily in countries with a hot, humid climate such as Thailand, Malaysia, Singapore, Vietnam, and Indonesia
Supposed benefits: Its rind contains xanthones, which are said to neutralise free radicals.
4 Goji (pronounced goh-gee) aka Wolfberry
What it is: Red berries that are usually found dried
Where it grows: China, Mongolia and the Himalayas in Tibet
Supposed benefits: It contains carotenoids that act as antioxidants to protect the retina of the eye.
5 Cranberry aka Mossberry, fenberry
What it is: Berries, 6 to 18mm in size, turn deep red when ripe.
Where it grows: A major commercial crop in the United States and Canada
Supposed benefits: It is used to prevent or treat urinary tract infections.
6 Noni aka Cheese fruit, ach, mengkudu
What it is: Oval-shaped and prickly
Where it grows: Native to South-east Asia but now grows in India and the Pacific islands
Supposed benefits: The juice is said to be able to help reduce high blood pressure and relieve arthritic pain as it contains a high level of antioxidants.
7 Avocado aka Palta, abacate
What it is: Egg shaped, green-brown on the outside and green-yellow on the inside
Where it grows: Long history of being cultivated in Central and South America
Supposed benefits: It contains healthy monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease and diabetes.
8 Seabuckthorn aka Sandthorn, seaberry
What it is: Soft and juicy orange berries, 6 to 9mm in diameter
Where is grows: Native to Europe and Asia
Supposed benefits: It is said to boost the immune system as it is rich in vitamin C.
9 Blueberry aka Bleuet
What it is: Indigo berries, 5 to 16mm in diameter
Where it grows: Native to North America but also grown in Australia, New Zealand and South American countries
Supposed benefits: It is said to be an anti-ageing superstar that is loaded with antioxidants to improve vision and brain function.
10 Acai (pronounced as-sa-E) aka Cabbage palm berry
What it is: A dark-blue berry that is similar in size to a grape
Where it grows: South American rainforests
Supposed benefits: Claims to have twice the antioxidants found in blueberries, as well as omega fatty acids, protein and fibre.
Health Care Healthy Snacks
Working in air-conditioned office makes me :
- Thirsty (i’m sitting next to the aircon, sometimes i feel i’m like a wet sponge whose water is slowly being sap up by the dry environment, so daily head to toe moisturizing is a must-do for me, it is very important to moisturize, moisturize, moisturize.. heed my advice and u will not regret when u grow older)
- Sleepy (due to boredom at never ending problem at work.. finally my bad luck year is almost over, Good Riddance!)
- Hungry (could be related to sleepy, or in a nicer way, i have speedy metabolism rate)..
Due to the above 3 factors, it is easy for us to munch and drink (1st cup of coffee) and munch and drink (2nd cup of coffee) while typing away at work..
I always like to munch on a pack of cookies when i’m hungry or when my mouth is feeling siap siap (tasteless) at work, and soon enough it start from occasional to a daily routine.. sometimes i wonder how nice it will be if exercise routine can also be so easily adopted.. hehehe..
Today i wake up feeling Berries in the Air, thus i made up my mind to at least munch on something healthier if really need to munch, so just now during lunch, i bought a pack of dried cranberry and apricot from the pushcart shop.
The cranberry was sweet and addictive, the taste of the apricot appears to be bland in comparison.. For Berries Lovers, you really got to try this!!
So, the next time before you reach for your favorite not-so-nutritious comfort food, remember that choosing snacks wisely can be good for your heart, digestive system, and energy level.
Below are a list of recommendation for some healthy snack to munch on when your mouth is feeling siap siap.. Snacks In the Office (SIO):
1) Apricots - Fresh, ripe apricots are high in fibre and low in calories. They are a good source of beta carotene, the plant form of vitamin A.
2) Apple - is the ideal healthy snack. They are also relatively low in calories and contain a high proportion of fructose, a simple sugar that is sweeter than table sugar (sucrose) and metabolized more slowly, helping to control blood sugar levels. Bioflavonoids in apples may protect against lung disease and be helpful to smokers.
3) Blue Berries - Good source of anthocyanosides and anti-oxidants. Have antibacterial properties
4) Cranberry & strawberries – Excellent source of anti-oxidant,
5) Nuts in general - Excellent source of vitamin E, Walnuts may help to reduce the risk of heart disease.
In my research, i’ve also came an interesting article on 10 Super Fruits that was publish in straits time on 14 Jul 2008 as follows:
1 Pomegranate aka Granada
What it is: Has around 600 seeds that can range from white to deep red.
Where it grows: Native to the Mediterranean Middle East
Supposed benefits: Some studies suggest that the juice may contain almost three times the total antioxidants in green tea and red wine.
2 Kiwi aka Chinese gooseberry
What it is: Flesh can be bright green or golden.
Where it grows: Can be grown in most temperate climates with adequate summer heat
Supposed benefits: A single kiwi is said to supply more than the normal daily adult requirement of vitamin C.
3 Mangosteen aka Manggis
What it is: Has sweet-sour white flesh
Where it grows: Primarily in countries with a hot, humid climate such as Thailand, Malaysia, Singapore, Vietnam, and Indonesia
Supposed benefits: Its rind contains xanthones, which are said to neutralise free radicals.
4 Goji (pronounced goh-gee) aka Wolfberry
What it is: Red berries that are usually found dried
Where it grows: China, Mongolia and the Himalayas in Tibet
Supposed benefits: It contains carotenoids that act as antioxidants to protect the retina of the eye.
5 Cranberry aka Mossberry, fenberry
What it is: Berries, 6 to 18mm in size, turn deep red when ripe.
Where it grows: A major commercial crop in the United States and Canada
Supposed benefits: It is used to prevent or treat urinary tract infections.
6 Noni aka Cheese fruit, ach, mengkudu
What it is: Oval-shaped and prickly
Where it grows: Native to South-east Asia but now grows in India and the Pacific islands
Supposed benefits: The juice is said to be able to help reduce high blood pressure and relieve arthritic pain as it contains a high level of antioxidants.
7 Avocado aka Palta, abacate
What it is: Egg shaped, green-brown on the outside and green-yellow on the inside
Where it grows: Long history of being cultivated in Central and South America
Supposed benefits: It contains healthy monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease and diabetes.
8 Seabuckthorn aka Sandthorn, seaberry
What it is: Soft and juicy orange berries, 6 to 9mm in diameter
Where is grows: Native to Europe and Asia
Supposed benefits: It is said to boost the immune system as it is rich in vitamin C.
9 Blueberry aka Bleuet
What it is: Indigo berries, 5 to 16mm in diameter
Where it grows: Native to North America but also grown in Australia, New Zealand and South American countries
Supposed benefits: It is said to be an anti-ageing superstar that is loaded with antioxidants to improve vision and brain function.
10 Acai (pronounced as-sa-E) aka Cabbage palm berry
What it is: A dark-blue berry that is similar in size to a grape
Where it grows: South American rainforests
Supposed benefits: Claims to have twice the antioxidants found in blueberries, as well as omega fatty acids, protein and fibre.
Health Care Healthy Snacks
Monday, September 29, 2008
Skin Care | Eczema Treatment 2
Omigosh!!!! Help!! Help!! Think i spoke too soon yesterday, this morning, while bathing, i notice my chest area start to have peeling skin n getting slightly dry again!! Eczema! Eczema!
No wonder is itchy the whole night, i hope i didn’t scratch it when i was in dreamland.. = s
Today marked the 3rd day of medicine free, i can only hope and pray that the flareups won’t reoccur.. and the slightly dry flaky skin will go away soon... **shoo.. shoo**
In the mean time, i have to watch my diet very carefully...
I’ve notice that many people doesn’t know what Eczema is, except for those who suffer from them... so let me explain...
First thing first before i begin, i need to highlight, it is NOT CONTAGIOUS, though the appearance of the ugly rashes might mislead others into believing that it is some kind of skin disease...
Eczema aka Atopic Dermatitis
Atopic Dermatitis or eczema is an itchy, dry hypersensitive skin disorder affecting many people. It is common in children but can occur at any age. It is not infectious or contagious. The exact cause of atopic eczema is still unknown. It may be hereditary. The patient or some family members may have other hypersensitive conditions like asthma or hay fever. The rash may appear red, wet and weepy or dry, thickened and scaly. Scratching often aggravates the rash. The skin thickens and becomes darker. It is a chronic condition. It can affect any part of the body, particularly the elbow bends, back of the knees and the neck.
Sadly, currently, there is no cure for Eczema, it can only be control by medication and a change of lifestyle.
Helpful Skin Care Tips for Eczema flareups :
See your dermatologist. Try to relieve itching by eliminating these aggravating factors:
-Emotional upsets. (Try to think positive and maintain a happy mood.)
-Rapid changes of temperatures, strenuous exercise and hot weather.
-Rough, scratchy, tight & woolen clothings. Wear light, smooth, soft, non-binding clothing.
-Use mild detergents for your clothes and rinse the clothes thoroughly during washing.
-Do not increase the skin’s dryness by having long showers, bathe using luke warm water (not hot), Use mild soaps or ‘soap-free” soaps or try to use cleanser that are fragrance-free and non-comedogenic. Towel dry using gentle patting motion on your body, try not to rub or scratch.
- Apply emollient cream or moisturizer for sensitive dry skin immediately after bath,
- When the itching is severe, try to relieve it by dabbing or applying cloths soaked in iced water.
- Avoid shell type seafood and all types of nuts.
- take up some indoor hobbies, so it can be a source of distraction from the itchiness.
In the mean time, my quest and research for a healthier ME to fight Eczema goes on... ;p
If you have miss out on the 1st part of this post, here the link for your reading pleasure
Skin Care Eczema Treatment 1
Skin Care Eczema Treatment 2
Skin Care Eczema Treatment 3
No wonder is itchy the whole night, i hope i didn’t scratch it when i was in dreamland.. = s
Today marked the 3rd day of medicine free, i can only hope and pray that the flareups won’t reoccur.. and the slightly dry flaky skin will go away soon... **shoo.. shoo**
In the mean time, i have to watch my diet very carefully...
I’ve notice that many people doesn’t know what Eczema is, except for those who suffer from them... so let me explain...
First thing first before i begin, i need to highlight, it is NOT CONTAGIOUS, though the appearance of the ugly rashes might mislead others into believing that it is some kind of skin disease...
Eczema aka Atopic Dermatitis
Atopic Dermatitis or eczema is an itchy, dry hypersensitive skin disorder affecting many people. It is common in children but can occur at any age. It is not infectious or contagious. The exact cause of atopic eczema is still unknown. It may be hereditary. The patient or some family members may have other hypersensitive conditions like asthma or hay fever. The rash may appear red, wet and weepy or dry, thickened and scaly. Scratching often aggravates the rash. The skin thickens and becomes darker. It is a chronic condition. It can affect any part of the body, particularly the elbow bends, back of the knees and the neck.
Sadly, currently, there is no cure for Eczema, it can only be control by medication and a change of lifestyle.
Helpful Skin Care Tips for Eczema flareups :
See your dermatologist. Try to relieve itching by eliminating these aggravating factors:
-Emotional upsets. (Try to think positive and maintain a happy mood.)
-Rapid changes of temperatures, strenuous exercise and hot weather.
-Rough, scratchy, tight & woolen clothings. Wear light, smooth, soft, non-binding clothing.
-Use mild detergents for your clothes and rinse the clothes thoroughly during washing.
-Do not increase the skin’s dryness by having long showers, bathe using luke warm water (not hot), Use mild soaps or ‘soap-free” soaps or try to use cleanser that are fragrance-free and non-comedogenic. Towel dry using gentle patting motion on your body, try not to rub or scratch.
- Apply emollient cream or moisturizer for sensitive dry skin immediately after bath,
- When the itching is severe, try to relieve it by dabbing or applying cloths soaked in iced water.
- Avoid shell type seafood and all types of nuts.
- take up some indoor hobbies, so it can be a source of distraction from the itchiness.
In the mean time, my quest and research for a healthier ME to fight Eczema goes on... ;p
If you have miss out on the 1st part of this post, here the link for your reading pleasure
Skin Care Eczema Treatment 1
Skin Care Eczema Treatment 2
Skin Care Eczema Treatment 3
Sunday, September 28, 2008
Skin Care | Eczema Treatment 1
I just learnt that the first thing we should do when we set up a blog is to self introduce and say a big "HELLOo" to the blogging world and welcome to Womens Health Beauty Care! On my first post, i would like to touch on women's skin care. It will be a interesting topic as it is based on my own experience on a skin problem that i have developed recently. So make yourself a cup of coffee and read on.
Another celebration to call for is, today is my 2nd day of being medicine free, and no flare ups! = )
I've been suffering from Eczema for the past 4months, it was the most down and traumatic period of my life..
The Eczema was all over my body and face. I always feel people are staring at me due to the ugly stinging red scaly marks on my face and body, and thoughts like "Is it contagious?", is running thru their mind..
During this period, i was very short temper, and negative, partly also because i suspect i might have paget's disease (a women's disease that can lead to breast cancer) as some of the symptoms are similar to what i was having... this has make me realise how important skin care really is.
After seeing countless GPs, i went to National Skin Centre (NSC) for consultation, and was assured that it was not paget and was under going steroid medication for 3 weeks, and there has been many changes to my lifestyle ever since..
I've even start to eat healthier, more veges n fruits daily for me.. (previously i only eat meat), i start to take note of what i put into my mouth.. reading the ingredients label and nutrients level on every packet has become a basic routine for me, as doctor has warned me not to take seafoods and nuts for the time being.
Sometimes i feel this Eczema could be a good thing, it could be God's way of tapping me on the shoulder to inform me that I'm not living a healthier enough life.. I've also feel grateful to have my family support and my bf is always there to encourage me, and remind me that I'm pretty, even though i know I'm not.. it makes me appreciate life even more now.. The only down side is, til now i still can't do my daily skincare routine, and no makeup for me for the time being til my next appointment at NSC.. Just have to keep my fingers cross and hope that my face will not be too dehydrated and develop wrinkles.. ;p
If you have Eczema before, feel free to reply my post, we can exchange experiences and remedies..
In the mean time, my research for ways to improve health and beauty goes on....
Skin Care Eczema Treatment 1
Skin Care Eczema Treatment 2
Skin Care Eczema Treatment 3
Another celebration to call for is, today is my 2nd day of being medicine free, and no flare ups! = )
I've been suffering from Eczema for the past 4months, it was the most down and traumatic period of my life..
The Eczema was all over my body and face. I always feel people are staring at me due to the ugly stinging red scaly marks on my face and body, and thoughts like "Is it contagious?", is running thru their mind..
During this period, i was very short temper, and negative, partly also because i suspect i might have paget's disease (a women's disease that can lead to breast cancer) as some of the symptoms are similar to what i was having... this has make me realise how important skin care really is.
After seeing countless GPs, i went to National Skin Centre (NSC) for consultation, and was assured that it was not paget and was under going steroid medication for 3 weeks, and there has been many changes to my lifestyle ever since..
I've even start to eat healthier, more veges n fruits daily for me.. (previously i only eat meat), i start to take note of what i put into my mouth.. reading the ingredients label and nutrients level on every packet has become a basic routine for me, as doctor has warned me not to take seafoods and nuts for the time being.
Sometimes i feel this Eczema could be a good thing, it could be God's way of tapping me on the shoulder to inform me that I'm not living a healthier enough life.. I've also feel grateful to have my family support and my bf is always there to encourage me, and remind me that I'm pretty, even though i know I'm not.. it makes me appreciate life even more now.. The only down side is, til now i still can't do my daily skincare routine, and no makeup for me for the time being til my next appointment at NSC.. Just have to keep my fingers cross and hope that my face will not be too dehydrated and develop wrinkles.. ;p
If you have Eczema before, feel free to reply my post, we can exchange experiences and remedies..
In the mean time, my research for ways to improve health and beauty goes on....
Skin Care Eczema Treatment 1
Skin Care Eczema Treatment 2
Skin Care Eczema Treatment 3
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